Discover personal insights into PCOS, pelvic floor health, and how Women’s Health Week 2024 helps break the silence around common women’s health issues

Chloe had a chat with Jeremy Lee on ABC South West Vic Radio to discuss the NSW Parliamentary Inquiry into Birth Trauma for Birth Trauma Awareness Week 2024.

Radio interview with Chloe from The Lady Physio on ABC South West Victoria speaking on World Continence Week and the affect pregnancy and birth will have on your pelvic floor and continence.

Pregnant and preparing for birth? Your pelvic floor is your biggest asset, learn how to protect it today! Explore essential tips to maintain your pelvic floor health for a smooth pregnancy labor, and delivery. Learn strategies to lower your risk of pelvic floor trauma and ensure an easier postpartum recovery.

🌟 Download our free guide to pelvic floor exercises during pregnancy! 🌟 Did you know only 11% of pregnant women regularly did pelvic floor exercises in one study? Strong pelvic floor muscles can reduce the risk of incontinence, promote a smoother labour, and enhance postpartum recovery. Our guide offers easy-to-follow exercises, expert tips, and vital information to support your pregnancy health. Take charge of your well-being and ensure a healthy, confident pregnancy. Get your guide today! 🌸

Prepare for a confident birth with our free download: "Decisions You Need to Make During Labor That Affect Your Pelvic Floor." Your pelvic floor muscles undergo tremendous strain during birth, and the decisions you make during labor can either protect or compromise their integrity. Understanding your options and their implications will empower you to advocate for yourself and make choices that support your long-term pelvic health. Download now!

Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.

Dive into the world of a fit and active pregnancy! Learn the perks of staying active while pregnant, and how to keep up high-octane workouts like weightlifting, running, or even sports. Pregnancy won't slow you down with our guide to maintaining your active lifestyle. Get ready for your most vibrant and active pregnancy possible!