One of the most critical, yet often overlooked, aspects of childbirth is learning to relax your pelvic floor. While a strong pelvic floor is essential during pregnancy, knowing how to release and let go is just as vital for labour and delivery.

Pelvic floor dysfunction (PFD) can affect your daily life in ways you might not realise. From bladder issues to pelvic pain, many women live with these symptoms in silence. If you’ve noticed any of the following signs, it might be time to look into pelvic floor dysfunction and find out how you can improve your health.

Kegel exercises are often thought of as the ultimate solution for pelvic floor health, but they aren’t always the best option for everyone and not everyone even knows exactly what a 'Kegel' is. While Kegels can help strengthen the pelvic floor, there is a lot more to pelvic floor strengthening and health than you might think! Let's explore when Kegels are beneficial and when they should be avoided.

When it comes to preparing for labour and delivery, your pelvic floor plays a pivotal role. This group of muscles supports your bladder, bowel, and uterus and provides the necessary flexibility and strength during childbirth. Ensuring your pelvic floor is in optimal condition can lead to a smoother and more empowering birth experience. Let’s delve into how you can prepare your pelvic floor for labour and recovery.

Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs—such as the bladder, bowel, or uterus—descend into the vagina. This happens when the supporting muscles and ligaments in the pelvic region stretch or weaken, causing the organs to shift with gravity. While it is often associated with pregnancy and childbirth, prolapse can occur in anyone, even without a history of childbirth.

Taking care of your pelvic floor is vital for overall health, especially during pregnancy and childbirth. Whether you're unable to attend face-to-face antenatal classes or want to strengthen your pelvic floor, focusing on this key area can make a world of difference.

October is Menopause Awareness Month and Breast Cancer Awareness Month, two critical areas of women’s health that deserve attention. Breast cancer awareness also hits close to home. Early detection through regular self-exams and screenings can be life-saving, as seen in my family. Join us in spreading awareness this October—taking small steps for pelvic and breast health can lead to big changes.

Discover personal insights into PCOS, pelvic floor health, and how Women’s Health Week 2024 helps break the silence around common women’s health issues

Chloe had a chat with Jeremy Lee on ABC South West Vic Radio to discuss the NSW Parliamentary Inquiry into Birth Trauma for Birth Trauma Awareness Week 2024.

Radio interview with Chloe from The Lady Physio on ABC South West Victoria speaking on World Continence Week and the affect pregnancy and birth will have on your pelvic floor and continence.

Pregnant and preparing for birth? Your pelvic floor is your biggest asset, learn how to protect it today! Explore essential tips to maintain your pelvic floor health for a smooth pregnancy labor, and delivery. Learn strategies to lower your risk of pelvic floor trauma and ensure an easier postpartum recovery.

Download our free guide to pelvic floor exercises during pregnancy! Did you know only 11% of pregnant women regularly did pelvic floor exercises in one study? Strong pelvic floor muscles can reduce the risk of incontinence, promote a smoother labour, and enhance postpartum recovery. Our guide offers easy-to-follow exercises, expert tips, and vital information to support your pregnancy health. Take charge of your well-being and ensure a healthy, confident pregnancy. Get your guide today!

Prepare for a confident birth with our free download: "Decisions You Need to Make During Labor That Affect Your Pelvic Floor." Your pelvic floor muscles undergo tremendous strain during birth, and the decisions you make during labor can either protect or compromise their integrity. Understanding your options and their implications will empower you to advocate for yourself and make choices that support your long-term pelvic health. Download now!

Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.

Dive into the world of a fit and active pregnancy! Learn the perks of staying active while pregnant, and how to keep up high-octane workouts like weightlifting, running, or even sports. Pregnancy won't slow you down with our guide to maintaining your active lifestyle. Get ready for your most vibrant and active pregnancy possible!