Freebie: PELVIC FLOOR EXERCISES DURING PREGNANCY
Your Free Guide: Pelvic Floor Exercises During Pregnancy
🌟 Welcome to your comprehensive guide on pelvic floor exercises during pregnancy! 🌟
You’re preparing for one of the most incredible journeys of your life. While you’re busy getting ready for your new arrival, it’s crucial to prioritise your own health and well-being, especially your pelvic floor health.
Did you know that in one study, only 11% of pregnant women were regularly completing pelvic floor exercises? This statistic highlights a significant gap in prenatal care that we aim to bridge with this guide. 🤱
Why Focus on Pelvic Floor Exercises?
Your pelvic floor muscles play a vital role during pregnancy and childbirth, supporting your bladder, bowel, and uterus. Strong pelvic floor muscles can help:
Reduce the risk of incontinence: Prevent leakage of urine during pregnancy and after birth.
Promote a smoother labour: Stronger muscles can better support the weight of your growing baby and assist during delivery.
Enhance postpartum recovery: Minimise issues such as prolapse and facilitate a quicker return to normal activities.
Why Download This Guide?
Our free guide is designed to empower you with the knowledge and tools you need to keep your pelvic floor strong and healthy throughout your pregnancy. Here’s what you can expect:
Step-by-step exercises: Easy-to-follow routines that fit into your busy schedule.
Expert tips: Advice from experienced pelvic floor physiotherapist Chloe The Lady Physio.
Peace of mind: Confidence knowing you’re taking proactive steps to support your body and your baby.
Don’t wait until you’re experiencing issues to start caring for your pelvic floor. Download our free guide today and take charge of your pregnancy health!
