Freebie: Decisions you need to make during birth checklist

Introduction to Your Free DOWNLOAD: Decisions You Need to Make During Labour That Affect Your Pelvic Floor

🌟 Congratulations on your pregnancy journey! 🌟 As you prepare for the arrival of your little one, it's crucial to equip yourself with the knowledge to make informed decisions during labor. These decisions can significantly impact your pelvic floor health and your overall birthing experience.

See our TikTok for our series that highlighted key decisions such as birth location and team, the timing of induction, your choices in an emergency, baby monitoring, and episiotomy. Now, we’ve compiled all of these choices into a checklist to help you navigate these critical moments with confidence, and ensure all of your important decisions are made prior to birth.

Why This Guide Is Essential

Your pelvic floor muscles undergo tremendous strain during birth, and the decisions you make during labor can either protect or compromise their integrity. Understanding your options and their implications will empower you to advocate for yourself and make choices that support your long-term health.

If this guide is overwhelming, and you have no idea what choices you would make in these situations, you are not alone!

The answer?

Pelvic Floor Prep for Birth

My online course is designed as a one stop shop for guiding you through all of these decisions, and creating a birth map so that you can communicate with your team, and your support person can help advocate for you confidently.

What you’ll learn:

• Induction Choices: Timing and methods, and their impact on your pelvic floor.

• Assisted Delivery: The pros and cons of vacuum vs. forceps and their associated risks.

• Perineal Care: Techniques like perineal massage to reduce the risk of tears.

• Pushing Techniques: Effective methods to minimise strain on your pelvic floor.

• Pain Relief Options: Natural and medical choices and their effects on pelvic floor health.

• Episiotomy: When it's used, its risks, and alternatives.

• AND so much more!

Empower Yourself

By downloading this guide, you’re taking a proactive step towards a safer, more informed birth experience. Armed with these decisions made prior to birth, you can reduce the risk of pelvic floor injury, minimise birth trauma, and promote a smoother recovery.

Don’t leave these important decisions to chance. Download your free guide today and prepare to make empowered choices for a healthier, happier birth 🌸