PELVIC FLOOR PREP
FOR BIRTH
The Ultimate Course to Prepare your Pelvic Floor for Birth
The Lady Physio’s
Online Course
An Essential for a Healthy Pelvic Floor
Through Pregnancy, Birth and Beyond
Our course is designed to be your go-to resource and one stop shop for maintaining a healthy pelvic floor throughout your birth journey. Led by our expert Pelvic Floor Physiotherapist, Chloe, this comprehensive program empowers you with the knowledge and tools you need to prepare your pelvic floor for the demands of childbirth and support its recovery postpartum. With a focus on evidence-based practices, the latest cutting edge research up to 2024 and practical exercises, this course is essential for any woman looking to optimise her pelvic floor during pregnancy.
Our course is now live and ready to purchase.
Changing the world,
one pelvic floor at a time.
Module one:
Foundations of the Pelvic Floor and its Role in Birth
Embark on a journey to understand the pelvic floor like never before. Discover its vital role in pregnancy and birth, and why preparing this often-overlooked muscle group is key to a smoother birth experience.
Module two:
Understanding Birth and its Impact
Uncover the mysteries of labour and birth in this enlightening module. Explore the intricacies of the birth process and the role of the pelvic floor, gaining valuable insights into how to make informed birth choices and effectively communicate your needs with your birth team, improving the chances of a positive and empowering birth experience.
Module Three:
That Sweet Pain Relief During Birth
Discover the sweet relief of pain management techniques during labour. Explore the benefits of TENS machines and how they can provide comfort during contractions. Delve into relaxation methods, the power of massage, and the effectiveness of mindful movement in easing labour pains. Learn about medical pain relief options and their impact on the pelvic floor, empowering you to make informed decisions about your birth experience.
Module Four:
How to Prep your Pelvic
Floor for Labour
Get ready to prepare your pelvic floor like a pro for the challenges of labour. Dive into the essentials of pelvic floor exercises and perineal massage, mastering techniques to strengthen and prepare these crucial muscles. Discover practical strategies for effective breathing and pushing, and explore how different birth positions, support methods, and birth locations can impact your pelvic floor.
Module Five:
The Ins and Outs of Postnatal Recovery
Our essential guide to postnatal recovery, covering all aspects of healing after childbirth. Learn about recovery after birth, including perineal tears, instrumental delivery, and C-sections. Discover physio tips for abdominal separation, mastitis, and returning to sex - empowering you to navigate the challenges of postpartum recovery with confidence and ease.
“Chloe’s course is a wealth of knowledge. During birth I remember tapping into what she said, making me feel capable and confident my body knew what to do.”
— Monique McCartney
Bonus Content
Monthly online Group Support and Q&A
Optional 1:1 Pre-Natal Assessment via Telehealth or face-face
Pelvic Floor Assessment Checklist
Pelvic Floor Action Plan
Birth Map Template
Shopping List for Perineal Recovery & more product recomendations
A Naturopath's Guide to Perineal Recovery, and Preparing for Labour
A Doula's Guide to Supporting Your Birthing Partner
A Sexologist's Guide to Returning to Sex After a Baby
A Midwife & Birth Educator's Hospital Bag Packing Checklist
Meet The Lady Physio
Chloe Burger
I'm Chloe, a full-time Physio, part-time explorer, and baking enthusiast. I love whipping up treats in the kitchen, traveling the world immersed in new cultures and experiences, and taking our Border Collie cross Kelpie Luna to the beach.
I started The Lady Physio because I saw a huge lack of education to pregnant women about their pelvic floor, and was heartbroken to see my friends and loved ones going through difficult births and developing subsequent pelvic floor symptoms due to this lack.
In so many cases, birth trauma and pelvic floor issues after birth can be prevented, we just need to be given practical solution focused strategies to achieve this. This is what my education strives to provide, so women have access to the highest quality care for their pelvic floor possible.
5
6
Video Lessons
Modules
at your own pace
Months Access
FAQ’s
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Women who are worried about birth and their pelvic floor, and have developed a fear of birth.
Women who want to be as prepared as possible for birth and who want to be able to make informed choices regarding their birth.
Women who have had a difficult birth already, and want to know what they can do to change things this time.
Women who have had family members/friends with poor birth experiences and don’t want the same for themselves.
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This course aims to cut through the jargon and explain things in terms you can easily understand, as well as explains basic birth physiology to allow the rest of the course to be applicable to your individual knowledge.
You do not require any prior birth knowledge, however if you feel that you are just starting your birth education journey, this course is perfect for you but the Q&A sessions are another way to get your questions about the course clarified and may be a great addition for you.
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This course is not individual health or medical advice, and your circumstances may not apply, so we always advise you to take this knowledge and discuss it with your healthcare team.
This course will give you the knowledge to be able to question the information you are given and work out how it may affect you in your birth.
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This course is suitable to anyone who is over 12 weeks pregnant, if you are wanting to get an early start on your education and watch all the important bits you can get working on throughout your pregnancy. You have 6 months access so you can use it up to the end of your pregnancy.
However, anywhere from 20-34 weeks is a good time to start as this is often when you are starting to think about your birth preparation and planning -and the techniques in the course can all be implemented as you go along. You can then also access the recovery lesson's after birth.
I am 36 weeks! Is it too late? It is never too late to start the education, and you can start implementing the techniques straight away to provide as much benefit in the last weeks of pregnancy as possible - it will still be a great addition to your labor preparation.
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The course is self-paced, so you can complete it at your own speed. On average, it takes about 10-15 weeks to finish, but you can take longer if needed or do lots at once while on maternity leave at the end of your pregnancy.
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The course may require basic equipment such as a yoga mat and exercise ball to get the most out of it, and has recommended products throughout that may enhance your pregnancy experience and recovery. A list of recommended materials will be provided upon enrolment. You will need access to internet and a device to watch on.
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This course is suitable for most pregnant individuals. However, if you have any specific medical conditions or concerns, it is recommended to consult with your healthcare provider before enrolling.
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Yes, the course is accessible on both desktop and mobile devices, allowing you to learn and practice wherever you are. The audio lessons can also be played like a podcast while you are doing other things to make it as accessible as possible in our busy lives.
Choose your plan
EARLY BIRD PRICING
Pelvic Floor Prep for Birth
Essentials
$850
$595
Education with Group Support
Pelvic Floor Prep for Birth
Premium
$1000
$700
Education + 1:1 support
Take advantage of our initial sale and save 30%. Be some of our first course participants, and save on our $1000 premium and $850 essentials offerings.