October is Menopause Awareness Month and Breast Cancer Awareness Month, two critical areas of women’s health that deserve attention. Breast cancer awareness also hits close to home. Early detection through regular self-exams and screenings can be life-saving, as seen in my family. Join us in spreading awareness this October—taking small steps for pelvic and breast health can lead to big changes.

Discover personal insights into PCOS, pelvic floor health, and how Women’s Health Week 2024 helps break the silence around common women’s health issues

Pregnant and preparing for birth? Your pelvic floor is your biggest asset, learn how to protect it today! Explore essential tips to maintain your pelvic floor health for a smooth pregnancy labor, and delivery. Learn strategies to lower your risk of pelvic floor trauma and ensure an easier postpartum recovery.

Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.

Dive into the world of a fit and active pregnancy! Learn the perks of staying active while pregnant, and how to keep up high-octane workouts like weightlifting, running, or even sports. Pregnancy won't slow you down with our guide to maintaining your active lifestyle. Get ready for your most vibrant and active pregnancy possible!