Resources and Writings
Bump to Balance
Navigating Pregnancy and Pelvic Health is no easy feat. These resources are dedicated to supporting expecting mothers in maintaining fitness, wellness, and pelvic health throughout their journey to motherhood. Join us as we explore topics ranging from safe and effective exercises during pregnancy to practical tips for postpartum recovery.
Understanding Birth Trauma
Learn what a pelvic health physiotherapist wants you to know about birth trauma. Understand its causes, so that you can work on prevention while pregnant to reduce your risk of experiencing birth trauma. Explore how to seek support in your postpartum recovery if this has happened to you.