One of the most critical, yet often overlooked, aspects of childbirth is learning to relax your pelvic floor. While a strong pelvic floor is essential during pregnancy, knowing how to release and let go is just as vital for labour and delivery.

Pelvic floor dysfunction (PFD) can affect your daily life in ways you might not realise. From bladder issues to pelvic pain, many women live with these symptoms in silence. If you’ve noticed any of the following signs, it might be time to look into pelvic floor dysfunction and find out how you can improve your health.

Kegel exercises are often thought of as the ultimate solution for pelvic floor health, but they aren’t always the best option for everyone and not everyone even knows exactly what a 'Kegel' is. While Kegels can help strengthen the pelvic floor, there is a lot more to pelvic floor strengthening and health than you might think! Let's explore when Kegels are beneficial and when they should be avoided.

When it comes to preparing for labour and delivery, your pelvic floor plays a pivotal role. This group of muscles supports your bladder, bowel, and uterus and provides the necessary flexibility and strength during childbirth. Ensuring your pelvic floor is in optimal condition can lead to a smoother and more empowering birth experience. Let’s delve into how you can prepare your pelvic floor for labour and recovery.

Pelvic organ prolapse (POP) occurs when one or more of the pelvic organs—such as the bladder, bowel, or uterus—descend into the vagina. This happens when the supporting muscles and ligaments in the pelvic region stretch or weaken, causing the organs to shift with gravity. While it is often associated with pregnancy and childbirth, prolapse can occur in anyone, even without a history of childbirth.

Taking care of your pelvic floor is vital for overall health, especially during pregnancy and childbirth. Whether you're unable to attend face-to-face antenatal classes or want to strengthen your pelvic floor, focusing on this key area can make a world of difference.

October is Menopause Awareness Month and Breast Cancer Awareness Month, two critical areas of women’s health that deserve attention. Breast cancer awareness also hits close to home. Early detection through regular self-exams and screenings can be life-saving, as seen in my family. Join us in spreading awareness this October—taking small steps for pelvic and breast health can lead to big changes.