Resources and Writings
Bump to Balance
Navigating Pregnancy and Pelvic Health is no easy feat. These resources are dedicated to supporting expecting mothers in maintaining fitness, wellness, and pelvic health throughout their journey to motherhood. Join us as we explore topics ranging from safe and effective exercises during pregnancy to practical tips for postpartum recovery.
October’s Double Focus: Menopause and Breast Cancer Awareness Month
October is Menopause Awareness Month and Breast Cancer Awareness Month, two critical areas of women’s health that deserve attention. Breast cancer awareness also hits close to home. Early detection through regular self-exams and screenings can be life-saving, as seen in my family. Join us in spreading awareness this October—taking small steps for pelvic and breast health can lead to big changes.