THE MINI TRAININGS

SHORT LESSONS TO PREPARE your Pelvic Floor for Birth

TRAINING one:

Pelvic Floor Exercises

Learn why & when to start pelvic floor training, how to do it correctly, self-assess your technique, and follow evidence-based sets & reps—all while seamlessly fitting it into your daily routine. This mini-training builds on your free eBook and offers a sneak peek into the Pelvic Floor Prep for Birth online course.

TRAINING TWO:

Perineal Massage

Discover when & how to start perineal massage, the exact technique (with model demonstrations), and what you should feel. Get expert tips, positions, and tricks to make it as effective as possible.

TRAINING Three:

Birth Positions

Learn key exercises to speed up early labour, ease pain, and position your baby optimally, reducing the need for interventions. Master breathing techniques that support progress, explore labour positions (with pros & cons), and discover the most effective, evidence-based pushing strategies to protect your pelvic floor.

Meet The Lady Physio

Chloe Burger

I'm Chloe, a full-time Physio, part-time explorer, and baking enthusiast. I love whipping up treats in the kitchen, traveling the world immersed in new cultures and experiences, and taking our Border Collie cross Kelpie Luna to the beach.

I started The Lady Physio because I saw a huge lack of education to pregnant women about their pelvic floor, and was heartbroken to see my friends and loved ones going through difficult births and developing subsequent pelvic floor symptoms due to this lack.

In so many cases, birth trauma and pelvic floor issues after birth can be prevented, we just need to be given practical solution focused strategies to achieve this. This is what my education strives to provide, so women have access to the highest quality care for their pelvic floor possible.

FAQ’s

  • The mini lessons aim to cut through the jargon and explain things in terms you can easily understand, on whatever training topic you choose.

    You do not require any prior birth knowledge, however if you feel that you are just starting your birth education journey, I would recommend taking a look at my Pelvic Floor Prep for Birth Complete Course.

  • The mini lessons are not individual health or medical advice, and your circumstances may not apply, so we always advise you to take this knowledge and discuss it with your healthcare team.

    This mini lessons will give you the knowledge to be able to question the information you are given and work out how it may affect you in your birth.

  • The mini trainings are self-paced, so you can complete it at your own speed. You can watch video, listen to audio or read the slides. On average, it takes about 30min-1hr to complete each lesson, and the extra time implementing the exercises into your daily or weekly routine.

  • These mini lessons are suitable for most pregnant individuals. However, if you have any specific medical conditions or concerns, it is recommended to consult with your healthcare provider before enrolling.

  • Yes, the mini lessons are accessible on both desktop and mobile devices, allowing you to learn and practice wherever you are.