YOUR PELVIC HEALTH,
OUR PASSION.

Physiotherapy, pilates and education
for Holistic pelvic health.

Physio
Clinic

Pelvic Floor Prep for Birth Course

Every woman in Australia deserves access to expert Women’s Health Physiotherapy.

Pregnancy, birth, and beyond should not be synonymous with bladder or bowel leakage, pain & discomfort, or pelvic organ prolapse. Discover how Women’s Health Physio can support you on your journey today.

Pelvic Floor Prep for Birth

Say goodbye to common but not normal pelvic floor issues like leaking, pelvic organ prolapse, and perineal tears during pregnancy and birth with Pelvic Floor Prep for Birth by The Lady Physio! Our evidence-based online course led by our Pelvic Floor Physiotherapist, Chloe, empowers you with step-by-step tools to lower your risk of pelvic floor issues and birth trauma, to achieve a smoother recovery. Get back to doing what you love sooner after birth, feeling confident and strong!

RESOURCES

Blog & Resources
On the Blog: Why You Need To Relax Your Pelvic Floor For Birth
Women's Health
On the Blog: Why You Need To Relax Your Pelvic Floor For Birth
Women's Health

One of the most critical, yet often overlooked, aspects of childbirth is learning to relax your pelvic floor. While a strong pelvic floor is essential during pregnancy, knowing how to release and let go is just as vital for labour and delivery.

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Women's Health
On the Blog: Signs You Might Have Pelvic Floor Dysfunction (And What to Do About It)
Women's Health
On the Blog: Signs You Might Have Pelvic Floor Dysfunction (And What to Do About It)
Women's Health

Pelvic floor dysfunction (PFD) can affect your daily life in ways you might not realise. From bladder issues to pelvic pain, many women live with these symptoms in silence. If you’ve noticed any of the following signs, it might be time to look into pelvic floor dysfunction and find out how you can improve your health.

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Women's Health
On the Blog: The Truth About Kegels: When to Do Them and When to Avoid Them
Women's Health
On the Blog: The Truth About Kegels: When to Do Them and When to Avoid Them
Women's Health

Kegel exercises are often thought of as the ultimate solution for pelvic floor health, but they aren’t always the best option for everyone and not everyone even knows exactly what a 'Kegel' is. While Kegels can help strengthen the pelvic floor, there is a lot more to pelvic floor strengthening and health than you might think! Let's explore when Kegels are beneficial and when they should be avoided.

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Women's Health

Pelvic Floor Physiotherapy

AN ESSENTIAL FOR WOMEN’s Health needs

Unlock the key to optimal pelvic floor health with our specialised pelvic floor physiotherapy services. The Lady Physio offers expert care tailored to meet your unique needs, ensuring you receive the highest standard of treatment. We offer thorough pelvic floor assessments to assess muscle tone, strength, and function, providing valuable insights into your pelvic health and tailored treatment plans based on your individual needs. We also provide tailored pregnancy and post natal care, and therapeutic ultrasound for mastitis. We believe in empowering our clients with knowledge and support, equipping you with the tools to manage your pelvic health effectively.